Our podcast guest Brodie Welch is saying without a doubt in her mind that self-care is a radical act!
Why should we believe her?
Because Brodie knows her stuff! She has studied and worked in the health field for over 20 years and has helped countless people to take that step towards better health. Continue reading
A 30 Day Challenge to You All 30 Days? Why have a 30 day challenge? Glad you asked. Lots people say that it takes at least 21 days of doing a behavior consistently to become a…
Guest Blog by Amy Oestreicher Not Waiting for Life: How I Learned to Love My Detour I’m the youngest kid in my family, and I grew up pretty well. With two doting parents and three…
Turning Adversity into Success
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If anybody has the right to say that she turned adversities into success, it is Amy Oestreicher. She grew up in a loving, well-established family and dedicated her high school years to the performing arts. Sounds like a carefree youth. But, as it turns out, her performing arts teacher and coach was sexually abusing her.