Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.
She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.
In this interview she shares some valuable tips to help us all create healthier habits.
I embraced feminism at an early age. It seemed like a no-brainer. Women should have the same rights as men. Period.
I honor and appreciate all the pioneering women who came before me and through their efforts, made it possible for me to vote and choose to have the career that I want. Many continue fighting for our rights to this day and I am grateful.
SLP 95 – Healthy, Handmade Food
Healthy, handmade food was hard to come by when I was a child.
My mom would be the first to say that cooking was not her forte’. But, lucky for her, Mr. Swanson, Mrs. Stouffers and many others provided pre-cooked meals that could be bought at the super market and stored in the freezer until needed.
So, for many of us, cooking amounted to opening a package and heating a frozen or canned meal up on the stove or in the oven.
Hey, it was the “modern” way, wasn’t it?