Our podcast guest Brodie Welch is saying without a doubt in her mind that self-care is a radical act!
Why should we believe her?
Because Brodie knows her stuff! She has studied and worked in the health field for over 20 years and has helped countless people to take that step towards better health. Continue reading
A 30 Day Challenge to You All 30 Days? Why have a 30 day challenge? Glad you asked. Lots people say that it takes at least 21 days of doing a behavior consistently to become a…
Guest Blog by Amy Oestreicher Not Waiting for Life: How I Learned to Love My Detour I’m the youngest kid in my family, and I grew up pretty well. With two doting parents and three…
Turning Adversity into Success
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If anybody has the right to say that she turned adversities into success, it is Amy Oestreicher. She grew up in a loving, well-established family and dedicated her high school years to the performing arts. Sounds like a carefree youth. But, as it turns out, her performing arts teacher and coach was sexually abusing her.
Episode 111 – Permission to Do Less
Today’s episode is a first in so many ways. This will be a solo episode. Yup. Just me.
And you might have noticed that last week was different from anything we have done before as well. We didn’t have an episode!! Continue reading
From a High Paying Position to High Life Satisfaction
David Perrodin, PhD, left a high paying, high-status position without a plan. That was quite a life change! And we are honored that David chose us and our podcast to talk about how that decision affected his life.
Many of us say that we want to change something. We dream of the move to the country – or the city as that may be. Or start our own business, travel the world or whatever strikes your fancy. But most of us do nothing about it. We want a life change but we stay in a situation which might even make us sick.
David was the Director of Student Services. The money was good, but the job never ended. The next emergency was just a phone call away. Many a time, he wanted to enjoy time with his family, only to be stuck on the phone to handle yet another emergency. Continue reading
Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.
She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.
In this interview she shares some valuable tips to help us all create healthier habits.