Episode 111 – Permission to Do Less
Today’s episode is a first in so many ways. This will be a solo episode. Yup. Just me.
And you might have noticed that last week was different from anything we have done before as well. We didn’t have an episode!! Continue reading
From a High Paying Position to High Life Satisfaction
David Perrodin, PhD, left a high paying, high-status position without a plan. That was quite a life change! And we are honored that David chose us and our podcast to talk about how that decision affected his life.
Many of us say that we want to change something. We dream of the move to the country – or the city as that may be. Or start our own business, travel the world or whatever strikes your fancy. But most of us do nothing about it. We want a life change but we stay in a situation which might even make us sick.
David was the Director of Student Services. The money was good, but the job never ended. The next emergency was just a phone call away. Many a time, he wanted to enjoy time with his family, only to be stuck on the phone to handle yet another emergency. Continue reading
Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.
She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.
In this interview she shares some valuable tips to help us all create healthier habits.
Laughter Yoga with Linda Leclerc
Linda spreads Laughter Yoga wherever she goes. A few years back, she was in San Diego for a training and we met up for lunch and to pick up a couple of items at the mall. By the time we said goodbye, Linda had brought smiles to the faces of at least a dozen people – overworked waiters, bored shopkeepers and fellow shoppers alike.
Episode 71 Health, Chicken, Meditation, and Podcasts We Like.
On Being Sick and Home Remedies.
We, Jenise and Marianne, both were sick and it took us a long time to find a date to record this December 2016 update. When we had the time, one, or both of us, didn’t have a voice. Oh well, it is the time of the year when so many people are sneezing, coughing and talking funny. Both of us don’t like to take medication much and opted out of the pills and potions widely advertised during the winter month. Instead, we turned to a variety of home remedies with pretty good results. Continue reading