Episode 107

We’re back with some EASY sustainable tips from our listeners today!

easy sustainable living tipsBut before we get into them, Marianne shares a personal story about an issue she’s been going through regarding health care.

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Episode 103

Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.

She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment  – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.

In this interview she shares some valuable tips to help us all create healthier habits.

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Episode 100

The Sustainable Living PodcastOur journey on the sustainable living path led Marianne and I to create a weekly podcast a little more than two years ago.

This episode marks 100 times we’ve recorded and shared our thoughts, interviews and tips via the podcast.

In celebration of this milestone, Marianne traveled to my Big Bear homestead last weekend to brainstorm about our future plans and to record this episode.

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SLP 95 – Healthy, Handmade Food

Healthy, handmade food was hard to come by when I was a child.

My mom would be the first to say that cooking was not her forte’.  But, lucky for her,  Mr. Swanson, Mrs. Stouffers and many others provided pre-cooked meals that could be bought at the super market and stored in the freezer until needed.

So, for many of us, cooking amounted to opening a package and heating a frozen or canned meal up on the stove or in the oven.

Hey, it was the “modern” way, wasn’t it?

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Episode 57 Young People PDC Update

Almost a year ago we published a podcast trying to help a group of young people in Spain to fulfill their dream of taking a PDC. PDC stands for Permaculture Design Course and is a 72 hour, information packed, life-changing event. At least many people describe their experience as such. I am happy to report that the group reached their financial and work- exchange goals and are all proud holders of a Permaculture Design Certificate. Continue reading

Episode 54

Burnout

Burnout is real and most of us have faced this monster at one point or another. Of course, as with everything, there are many different levels and we might use the phrase lightly – just meaning that we are tired of something we are doing. This can be an activity, a job, a relationship or a living situation. You get the picture. However,burnout can also be or lead to some real physical and emotional problems. Well, that is the space I found myself in due to a variety of circumstances. Continue reading

Episode 45 Interview with Centehua Sage

Women and women’s health is the overall focus of this interview. Centehua, or Centi for short, and Marianne exploring how women can support each other in all ways of life. Even though this episode is women centered, men can find it informative as well. The topics range from supporting mothers right after birth with nourishment of the body and soul to healing trauma. From keeping the body strong by dancing in a group to finding herbs in the wild to cook. From the importance of gathering to making herbal remedies. Continue reading