Episode 111 – Permission to Do Less
Today’s episode is a first in so many ways. This will be a solo episode. Yup. Just me.
And you might have noticed that last week was different from anything we have done before as well. We didn’t have an episode!! Continue reading
Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.
She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.
In this interview she shares some valuable tips to help us all create healthier habits.
SLP 95 – Healthy, Handmade Food
Healthy, handmade food was hard to come by when I was a child.
My mom would be the first to say that cooking was not her forte’. But, lucky for her, Mr. Swanson, Mrs. Stouffers and many others provided pre-cooked meals that could be bought at the super market and stored in the freezer until needed.
So, for many of us, cooking amounted to opening a package and heating a frozen or canned meal up on the stove or in the oven.
Hey, it was the “modern” way, wasn’t it?
Episode 57 Young People PDC Update
Almost a year ago we published a podcast trying to help a group of young people in Spain to fulfill their dream of taking a PDC. PDC stands for Permaculture Design Course and is a 72 hour, information packed, life-changing event. At least many people describe their experience as such. I am happy to report that the group reached their financial and work- exchange goals and are all proud holders of a Permaculture Design Certificate. Continue reading
Burnout is real and most of us have faced this monster at one point or another. Of course, as with everything, there are many different levels and we might use the phrase lightly – just meaning that we are tired of something we are doing. This can be an activity, a job, a relationship or a living situation. You get the picture. However,burnout can also be or lead to some real physical and emotional problems. Well, that is the space I found myself in due to a variety of circumstances. Continue reading
For many of us, homesteading is just a dream we entertain on coffee breaks.
This week’s podcast is a sustainable living update in which we discuss chicken feed, gardens, Jack Spirko, toys for toddlers, listener feedback and more.