Episode 103

Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.

She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment  – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.

In this interview she shares some valuable tips to help us all create healthier habits.

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Episode 102

I embraced feminism at an early age.  It seemed like a no-brainer. Women should have the same rights as men. Period.

I honor and appreciate all the pioneering women who came before me and through their efforts, made it possible for me to vote and choose to have the career that I want.  Many continue fighting for our rights to this day and I am grateful.

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Episode 101

Carl Found Onions

Carl was hungry and out of money when he found some onions growing. Just growing right next to a parking lot – not in a garden, not cared for, not planted by anyone on purpose.

That onion tasted so good! And it was free.

One little onion changed Carl’s life and countless others who since have learned from him. Continue reading

Episode 100

The Sustainable Living PodcastOur journey on the sustainable living path led Marianne and I to create a weekly podcast a little more than two years ago.

This episode marks 100 times we’ve recorded and shared our thoughts, interviews and tips via the podcast.

In celebration of this milestone, Marianne traveled to my Big Bear homestead last weekend to brainstorm about our future plans and to record this episode.

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Episode 99

Permaculture and agorism.

Both offer methods for changing the world for the better. And both have become hot topics over the last several years, thanks to independent thinkers and alternative online media.

In this week’s episode of the podcast, I had the chance to engage in an exhilarating discussion about these topics with Eric McCool. Eric is using his webisite, Permagora,  to highlight ways in which people can combine permaculture with agorism for the betterment of humans and planet Earth.

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Episode 098

I’m excited about food swaps. Why? There are SO many reasons!  I mean who doesn’t like fresh, locally grown food? Or building community with your neighbors? Or trading your excess garden produce for something that you really need?

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Episode 97

Lindsey McCoy

Lindsey McCoy has a master’s degree in nonprofit management and spent the last 10 years working on environmental education in the Bahamas, islands full of single-use plastic

She and her sister, Allison Webster, co-founded a company, Plaine Products, that offers shampoo, conditioner and body wash in aluminum bottles that can be returned, refilled and reused.

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Episode 96

Sunday Conversations with Win Charles

Usually, you don’t hear from us on a Sunday, but here it is – Sunday Conversations. For now, Sunday conversations is a three-part series sharing the stories of three remarkable people who have faced great challenges in their lives. Continue reading

SLP 95 – Healthy, Handmade Food

Healthy, handmade food was hard to come by when I was a child.

My mom would be the first to say that cooking was not her forte’.  But, lucky for her,  Mr. Swanson, Mrs. Stouffers and many others provided pre-cooked meals that could be bought at the super market and stored in the freezer until needed.

So, for many of us, cooking amounted to opening a package and heating a frozen or canned meal up on the stove or in the oven.

Hey, it was the “modern” way, wasn’t it?

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Episode 94

Mark Lefko, Author of Global Sustainability

Mark Lefko is the author of Global Sustainability – 21 Leading CEOs Show How To do Well By Doing Good

If you have listened for a while to our podcast, you know that we talk a lot about small steps towards a more sustainable life we all can implement. All these individual actions together have the potential to make a big differenMark Lefko, Author of Global Sustainabilityce. Continue reading