Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.
She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.
In this interview she shares some valuable tips to help us all create healthier habits.
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Jenise and Marianne wish you a very Healthy and Happy New Year 2017
First and foremost, Happy New Year 2017! Just as important is a heart felt thank you to all of our listeners for being part of our podcast family. We truly appreciate every single one of you. Needless to say, we know that you have tons of choices to be entertained by. We truly are honored that you are choosing to spend some of your time with our voices in your ears. Thank you! Continue reading →
Episode 71 Health, Chicken, Meditation, and Podcasts We Like.
On Being Sick and Home Remedies.
We, Jenise and Marianne, both were sick and it took us a long time to find a date to record this December 2016 update. When we had the time, one, or both of us, didn’t have a voice. Oh well, it is the time of the year when so many people are sneezing, coughing and talking funny. Both of us don’t like to take medication much and opted out of the pills and potions widely advertised during the winter month. Instead, we turned to a variety of home remedies with pretty good results. Continue reading →
Greg Peterson’s Motto
Greg Peterson’s motto is: “I am the person on the planet responsible for transforming the food system.” A tall order indeed. Greg took on this mission after he attended a series of seminars for self development. Continue reading →
For many of us, homesteading is just a dream we entertain on coffee breaks.
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A guest blog by Centehua Sage Women’s Permaculture Convergence A gathering of women with the intention to learn and inspire a Permaculture based life began a few years back through Marianne West. Why women? It…