Baby Led Weaning
Emily Gerde jumps into a quick podcast to share her insights on Baby Led Weaning. In a nutshell, baby led weaning is when you start your child on real foods first and you skip the purees. Continue reading →
Chicks and Depression – What?
You might ask yourself what baby chicks and depression have in common. Well, nothing and everything really. Continue reading →
Food choices are so often on our mind. We are bombarded with information what to buy, what not to buy. We are told that we are weighing too much, or not enough. And every day, there is a news about a study about a foodthat is either bad or very good for us – and often, the opposing studies are talking about the same item. Continue reading →
May is Radical Self-Care Month! Did you know that this month is radical self-care month? No? Don’t worry. You couldn’t know that since I just declared it as such! I declared it for me. But…
Our podcast guest Brodie Welch is saying without a doubt in her mind that self-care is a radical act!
Why should we believe her?
Because Brodie knows her stuff! She has studied and worked in the health field for over 20 years and has helped countless people to take that step towards better health. Continue reading →
A 30 Day Challenge to You All 30 Days? Why have a 30 day challenge? Glad you asked. Lots people say that it takes at least 21 days of doing a behavior consistently to become a…
Guest Blog by Amy Oestreicher Not Waiting for Life: How I Learned to Love My Detour I’m the youngest kid in my family, and I grew up pretty well. With two doting parents and three…
Turning Adversity into Success
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If anybody has the right to say that she turned adversities into success, it is Amy Oestreicher. She grew up in a loving, well-established family and dedicated her high school years to the performing arts. Sounds like a carefree youth. But, as it turns out, her performing arts teacher and coach was sexually abusing her.
Continue reading →