Zoe Who Erickson – A Young Yoga Instructor

Episode 130

Zoe Who Erickson- A Young Yoga Instructor

by Emily Gerde

I had the pleasure of interviewing Zoe Who Erickson. As a recent graduate from Northwester Health Science University, she displays wisdom beyond her years and inspires us to live sustainably through the mindfulness of yoga. Zoe became a yoga instructor at age 17 and since then she has mastered her craft with unique class structures, meditations and individualized instruction. She notes Eckhart Tolle’s books as a catalyst in bringing even more mindfulness into yoga and allows her to live in the present moment, rather than the past or future. By doing so she has been able to heal herself and assist in healing her clientele by embodying living in the present. Continue reading →

Laughter Yoga For Health

Laughter Yoga for Health with Master Trainer Linda Leclerc

Episode 86

Laughter Yoga with Linda Leclerc

Linda spreads Laughter Yoga wherever she goes. A few years back, she was in San Diego for a training and we met up for lunch and to pick up a couple of items at the mall. By the time we said goodbye, Linda had brought smiles to the faces of at least a dozen people – overworked waiters, bored shopkeepers and fellow shoppers alike.

Continue reading →

Burnout- An Opportunity

Episode 54

Burnout

Burnout is real and most of us have faced this monster at one point or another. Of course, as with everything, there are many different levels and we might use the phrase lightly – just meaning that we are tired of something we are doing. This can be an activity, a job, a relationship or a living situation. You get the picture. However,burnout can also be or lead to some real physical and emotional problems. Well, that is the space I found myself in due to a variety of circumstances. Continue reading →

Episode 1 – Who we are and why we are into sustainable living

Welcome to The Sustainable Living Podcast – information on living a heart-centered life that honors Mother Earth and her inhabitants.

In this half-hour weekly show we, Jenise Fryatt and Marianne West, will explore the topic of sustainable living and all it entails.

But first, who are we and how did we come to embrace sustainable living?  In this, our first episode of the podcast, we lay it all out.

Join the Sustainable Living Geeks!