Episode 45 Interview with Centehua Sage

Women and women’s health is the overall focus of this interview. Centehua, or Centi for short, and Marianne exploring how women can support each other in all ways of life. Even though this episode is women centered, men can find it informative as well. The topics range from supporting mothers right after birth with nourishment of the body and soul to healing trauma. From keeping the body strong by dancing in a group to finding herbs in the wild to cook. From the importance of gathering to making herbal remedies. Continue reading

Welcome to The Sustainable Living Podcast – information on living a heart-centered life that honors Mother Earth and her inhabitants.

In this half-hour weekly show we, Jenise Fryatt and Marianne West, will explore the topic of sustainable living and all it entails.

But first, who are we and how did we come to embrace sustainable living?  In this, our first episode of the podcast, we lay it all out.